Fitness & Wellbeing Tag

A couple of years ago I used to run relaxation and healing evenings across Lancashire, and locally too, in Bramhall and Alderley Edge. In January, Helen Fenton (Yoga Teacher) and I decided to start these evenings again and as we suspected they’ve been a roaring success. Our first two events were fully booked with a...

03 March, 2025

Thank goodness it’s finally February! A time to look ahead and think about how we can prepare for the awakening of Spring and some milder weather - hopefully! Now I need to Recharge, Renew, Rejuvenate - and if you do too then have I got a (re)treat for you!...

11 February, 2025