Yoga & Healing Relaxation Evenings
March Evening Retreat – Yoga & Healing
Friday 14th March 2025, 7pm – 8.30pm
This session weaves together the gentle yet profound practices of somatics, yin yoga, and Reiki to create a space for healing and renewal.
We’ll begin with mindful somatic movement to release tension, connect with your body, and prepare for stillness. Moving into a yin yoga practice, you’ll settle into poses that are held longer, allowing you to gently stretch and open the deeper layers of your body.
As you relax in your final posture, you will be guided through a soothing yoga nidra, a meditative journey into deep relaxation. During this time, each participant will also receive individual Reiki healing to support energetic balance and overall well-being.
This workshop is perfect for anyone seeking a moment of calm, restoration, and self-connection. No prior experience with yoga, Reiki, or somatics is necessary—all you need is an open heart and a willingness to receive.
