Fitness retreats incoming!

the next generation of clinical exfoliation

Fitness retreats incoming!

Thank goodness it’s finally February! A time to look ahead and think about how we can prepare for the awakening of Spring and some milder weather – hopefully!

 

I’m not sure if January was the longest month ever because I didn’t drink or if indeed it did actually have 82 days? Anyway, I’m rather glad to see it’s February. And I do hope you are too.

No rest for the wicked!

In case you missed it on social media (and I did post it a lot), I only took part in HYROX didn’t I!! For those of you that have no idea what I am talking about, it’s an organised sporting event where you pay good money to almost die from exhaustion!

For those mega fit people amongst us (not me) they take part in the competition singularly or in a pair. And for those who aren’t mega fit or of course just like being part of a team, you can take part as a team of four.

Always a team player me!

So being a team player and all that (!!) I took part in the event as part of a team. I’ve got to say that on occasion the air was a little bit blue, I resembled a startled rabbit a fair bit and whilst doing the running part of the event I most definitely pissed my pants.

All jokes aside though, I’m so flipping proud of myself – who would have thought 18 months ago, I’d have joined the gym found a love for exercise and taken part in any form of fitness competition!!! I did of course keep it very real and made myself a crisp butteh when I got home!

Now I need to Recharge, Renew, Rejuvenate – and if you do too then have I got a (re)treat for you!

Fitness retreats incoming!

Two night Retreats focused on fitness and wellbeing.

 

Our Fitness retreats, in Ambleside, Lake District, are nature and fitness focused with a full programme of activities.

  • 4-6 April 2025
  • 12-14 September 2025
  • £440 for a shared twin room, fully catered (Single occupancy rooms are £80 extra)
  • £75 deposit required on booking

 

Fitness retreats include:

  • Group PT training
  • Circuits
  • Running
  • Walking
  • Yoga
  • Open water swimming
  • Guided Meditation
  • Reiki Healing

Suitable for men and women of all abilities.

If you fancy a weekend away at a beautiful location with lovely food, plenty of exercise and of course great company you can reserve your place on the fitness retreats with a deposit of £75.

Two nights of rest, relaxation and friendship

 

You can join us on one of our wonderful Retreats in Ambleside, Lake District.

  • 18-20 July 2025
  • 14-16 November 2025
  • £399 per person, fully catered
  • £75 deposit required on booking

 

Yoga retreats include;

  • Yoga and meditation
  • Fire ceremony
  • Candlelit Yin with Reiki Healing
  • Guided walk
  • Nature immersion
  • Wild swim

 

We’re even doggie friendly (additional charge). All body types and all abilities welcome. We arrive as strangers and leave as friends.

Our Yoga weekends are all about slowing down reconnecting with ourselves and healing. We spend loads of time in nature with some beautiful gentle walks planned too. And of course, plenty of scummy food and the option of a wine or two.

To reserve your place on a yoga retreat it’s a £75 deposit.