Yoga & Healing Relaxation Days

Yoga & Healing Relaxation Days

Investment – £49

Sunday 27th April 1pm – 4pm
@ Benja Fold, Bramhall, Stockport SK7 2BX

This session weaves together the gentle yet profound practices of somatics, yin yoga, and Reiki to create a space for healing and renewal.

We’ll begin with mindful somatic movement to release tension, connect with your body, and prepare for stillness. Moving into a yin yoga practice, you’ll settle into poses that are held longer, allowing you to gently stretch and open the deeper layers of your body.

As you relax in your final posture, you will be guided through a soothing yoga nidra, a meditative journey into deep relaxation. During this time, each participant will also receive individual Reiki healing to support energetic balance and overall well-being.

We will finish the afternoon with a chance to come round with a herbal tea and snack, as well as share your experience or sit in stillness.

This workshop is perfect for anyone seeking a moment of calm, restoration, and self-connection. No prior experience with yoga, Reiki, or somatics is necessary—all you need is an open heart and a willingness to receive.

You may also be interested in our Relaxation Evenings or Weekend Retreats.

Join us on one of our restorative 90-minute Yin Yoga & Reiki Healing Relaxation Evenings designed to nurture your body, mind, and soul.

Or come and join us on one of our beautifully restorative Weekend Retreats at Brathay Hall in Ambleside, The Lake District, where we focus on Yoga and Healing or  Fitness & Wellbeing.