The evening will start with some slow moving, beautifully grounding Yin Yoga.
The yoga is slow and very gentle, with no pre requisites of being able to touch your toes or stand on one leg! It’s all floor based so very easy and relaxing.
During the yoga practice, you will receive hands on Reiki therapy to cleanse you of negativity and rebalance your body.
We will then journey towards ending our evening together with a cosy relaxing guided meditation.