Slow moving, beautifully peaceful Yin Yoga will encourage you to breath peacefully. The yoga is slow and very gentle, with no pre requisites of being able to touch your toes or stand on one leg!
During the yoga practice, you will receive hands on Reiki therapy to cleanse you of negativity and rebalance your body.
We will then journey towards ending our evening together with a cosy relaxing guided meditation.
The evenings, which are ran by a qualified yoga teacher and an advanced reiki practitioner, are suitable for all levels of fitness as well as those recovering from injury or illness.
Alternatively please contact Karen from Gemini Yoga on 07545 884958, or Tracy from Enhance of Cheshire on 07867 794033.